Nutritionist Jesús Vázquez's warning about two very common problems: "They cause magnesium to leak from the cells."

Data from the AXA Group's International Mental Health Study indicates that six out of ten people in Spain experience stress . As Dr. Naomi Newman-Beinart explained to The Sun, when someone experiences stress, "the body experiences a release of adrenaline and dopamine, chemicals associated with excitement and reward."

There are numerous studies that have investigated stress, as well as specialists who have spoken about it. For example, nutritionist Jesús Vázquez has discussed the relationship between stress and muscle tension and magnesium , a mineral with numerous health benefits, as explained in this article . Here's what he had to say.

Jesús Vázquez: "They're like the accelerator and the brake."

In the video below, the specialist who recommends this habit to avoid hunger explains the connections between chronic stress, muscle tension, and magnesium . Regarding the former, he points out that "both physical and mental stress produce hormones like cortisol and adrenaline ," causing the aforementioned mineral to leave the cells "and be lost in urine."

He explains that "if the magnesium level in the blood test is normal, it's because we're looking at extracellular magnesium , but the intracellular level is likely low." What causes this? According to the expert, calcium enters the cells , leading to symptoms such as "muscle contraction and nervous tension." Therefore, when there is a magnesium deficiency , the body tends to suffer from muscle tension, stiffness, sleep deprivation, irritation, and high blood pressure .

Solutions for magnesium deficiency during stress

The expert who knows the keys to staying healthy and full of energy discusses two solutions to combat magnesium deficiency during times of stress. One is eating foods rich in this nutrient , such as avocados, nuts, legumes, and bananas. He also mentions the use of supplements.

On the other hand, it encourages people to try relaxation methods, deep breathing, and exercise to "release some of the stress." One such formula could be the one commonly practiced in Sweden, a country known for being considered one of the happiest in the world.